AUM STAR KRIYA
Unlock deep tension and restore balance with this powerful practice! It targets key areas of your body, allowing your system to function at its best. It may feel challenging at first, but push through—you’ll feel the transformation. The results are worth it!
Healthy Blood
This is a gorgeous one for giving your lungs space to breathe deeper, opening your lungs and activate your blood circulation. This will give you a calming effect, yet you will feel strong, centered, and energized.
KK GLOW essentials
This is the place to start if you are completely new to Kundalini Yoga. You will understand what is KKglow and who is Kristina Kumlin
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Enhance!
No Views YetThis workout is wonderful because it gives you total balance and a sense of happiness throughout your body!
In just 20 minutes you will feel brand new. If you are new, take it easy and go to the beginner's course first. If you are a little more advanced and have been practicing yoga with me in, just drive on.
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Alive Again
No Views YetThe heart energy is the feeling of unconditional love. A place of fearlessness, absence of ego and body of pain. When you are in love, and choose love, things become easy. This is a very powerful breath journey to open up a lot of stagnant energy. If you are new to this work take it easy. If you are advanced enjoy.