This workout is wonderful because it gives you total balance and a sense of happiness throughout your body!

In just 20 minutes you will feel brand new. If you are new, take it easy and go to the beginner's course first. If you are a little more advanced and have been practicing yoga with me in, just drive on.

Only you can create a better frequency for you. It is about you, it is about love.

The best place to BE is with you, you, you.

The heart energy is the feeling of unconditional love. A place of fearlessness, absence of ego and body of pain. When you are in love, and choose love, things become easy. This is a very powerful breath journey to open up a lot of stagnant energy. If you are new to this work take it easy. If you are advanced enjoy.

A beautiful chill set to go deep in meditation and dissolve what you don't need.

How to recover after partying last night.